Group Mat Pilates Classes

A new term starts 12th November 2024

Tuesdays

09:30 Thornwood Group Mat Pilates Class (Mixed Ability) Thornwood Village Hall Thornwood, CM16 6NB

18:15 Pilates with Paula - Dunmow Group Mat Pilates Class (Mixed Ability) 48 High Street Great Dunmow, CM6 1AW

19:30 Pilates with Paula - Dunmow Group Mat Pilates Class (Mixed Ability) 48 High Street Great Dunmow, CM6 1AW *Please contact Paula to book Dunmow classes: 07734 106304

Thursdays

09:30 Theydon Bois Group Mat Pilates Class (Mixed Ability) Theydon Bois Youth Centre 25 Avenue Road Theydon Bois, CM16 7JJ

Fridays 10:25 Pilates with Paula - Dunmow Group Mat Pilates Class (Mixed Ability) 48 High Street Great Dunmow, CM6 1AW *Please contact Paula to book Dunmow Classes: 0734 106304

Saturdays

10:00 Pilates with Paula - Dunmow Group Mat Pilates Class (Mixed Ability) 48 High Street Great Dunmow, CM6 1AW *Please contact Paula to book Dunmow classes: 07734 106304

Class Dates

Tuesdays in Thornwood 12/11 19/11 26/11 3/12 10/12 17/12

Tuesdays in Dunmow *Please check out ‘Pilates with Paula’ for term dates

Thursdays in Theydon Bois 14/11 21/11 28/11 5/12 12/12 19/12

Fridays in Dunmow *Please check out ‘Pilates with Paula’ for term dates

Saturdays in Dunmow *Please check out ‘Pilates with Paula’ for term dates

Kids & Teens

Why Should kids practice Pilates?

There are numerous reasons why kids & teens should practice regular exercise and movement. Here are just some of them:

  • Improved academic performance

  • Improved quality of sleep

  • Improved self esteem and confidence

  • Reduced anxiety

  • Improved muscle strength and endurance

  • Improved body control and co-ordination

  • Compliments and supports other sporting activities

  • Reduced pain

  • Increased bone density and reduction in fractures

  • Improved posture

  • Aids digestion and circulation

  • Improved Immune System

Options

private classes

Private pilates tuition taught to your children at your home by Anna, a fully qualified Pilates Instructor specialising in teaching children and teens.

group Classes

Coming Soon…

Private pilates tuition

Pilates tuition offered in the comfort of your own home.

Individual or couple sessions available.

Private sessions recommended if you:

  • are recovering from injury

  • have a specific goal

  • would like to learn the basics prior to joining a group class

  • require classes to fit around your busy schedule.

Reformer 121’s coming soon!