Class Information

Group classes are 60 minutes and occasionally include a relaxation practice towards the end.

What to bring?

Your own pilates mat

A bottle of water

A small towel or cushion

What to wear?

Fitted clothing is preferable so that movement in your pelvis and spine can be observed by the instructor.

Before Class

Please complete the Health Questionnaire prior to attending your first class. All information is strictly confidential and only used for the purposes of health and safety and the planning of appropriate lessons.

Click here to complete Health Questionnaire

During Class

Please take care of your body by working at your own pace, resting when needed and letting your instructor know of any new injuries or health issues and if any movements cause you pain.